TRAIN HARD, RECOVER SMART
Looking for a gym that offers more than just a workout? At CrossFit Flashbang, your membership goes far beyond the barbell. We're here to help you train hard, recover smart, and thrive inside and outside the gym.
WHAT'S INCLUDED IN EVERY MEMBERSHIP
Your membership unlocks a complete fitness and wellness ecosystem designed to transform your life.
Unlimited Access to Classes & Open Gym
Join any class on our schedule or train on your own time.
All Supplemental Programming
Bodybuilding, LIFE, Spin, Olympic Lifting, and more—custom tracks to fit every athlete's goals.
Recovery & Wellness
Full, unlimited access to our Cold Plunge & Infrared Sauna (a $300+ monthly value, included free).
Exclusive Discounts
Save on SWOLVERINE Supplements, Thorne health products, and LSKD apparel.
Family Perks
Same-household memberships receive 10% off additional accounts.
24-Hour Access Option
Because your goals shouldn't be limited by the clock.
WHY FLASHBANG?
We're not just a place to sweat—we're a community built on accountability, grit, and results. From the moment you walk in, you'll feel the difference: expert coaching, state-of-the-art recovery tools, and programs designed to meet you where you are and take you further than you imagined.
ACCOUNTABILITY
A community that supports your goals and keeps you motivated every step of the way.
GRIT
Expert coaching that pushes you beyond your limits while ensuring proper form and safety.
RESULTS
State-of-the-art recovery tools and programs designed to deliver real, measurable progress.
THE MORE COMMITTED YOU ARE, THE BETTER DEAL YOU GET
Choose your level of commitment and unlock greater value with increased dedication to your fitness journey.
Starter
Perfect for those beginning their fitness journey
Commitment Level: Flexible scheduling
- Access to all classes
- Open gym privileges
- Community support
- Beginner-friendly programs
Committed
For members ready to make fitness a priority
Commitment Level: Regular training routine
- Everything in Starter
- Priority class booking
- Extended access hours
- Specialized programs
- Enhanced recovery access
All-In
Complete dedication with maximum benefits
Commitment Level: Full lifestyle transformation
- Everything in Committed
- Unlimited program access
- Premium scheduling
- Competition team eligibility
- Maximum savings on all add-ons
READY TO GET STARTED?
New Member Special
New members get 40% off their first month! Start your transformation with an incredible deal.
CLAIM OFFERFree 3-Day Trial
Experience the Flashbang difference with a completely free 3-day trial. No commitment required.
START FREE TRIALEXPERIENCE THE FLASHBANG DIFFERENCE
Join a community that's committed to your success. From expert coaching to state-of-the-art recovery, we're here to help you achieve results you never thought possible.