MORE THAN JUST A WORKOUT

TRAIN HARD, RECOVER SMART

Looking for a gym that offers more than just a workout? At CrossFit Flashbang, your membership goes far beyond the barbell. We're here to help you train hard, recover smart, and thrive inside and outside the gym.

WHAT'S INCLUDED IN EVERY MEMBERSHIP

Your membership unlocks a complete fitness and wellness ecosystem designed to transform your life.

Unlimited Access to Classes & Open Gym

Join any class on our schedule or train on your own time.

All Supplemental Programming

Bodybuilding, LIFE, Spin, Olympic Lifting, and more—custom tracks to fit every athlete's goals.

Recovery & Wellness

Full, unlimited access to our Cold Plunge & Infrared Sauna (a $300+ monthly value, included free).

Exclusive Discounts

Save on SWOLVERINE Supplements, Thorne health products, and LSKD apparel.

Family Perks

Same-household memberships receive 10% off additional accounts.

24-Hour Access Option

Because your goals shouldn't be limited by the clock.

WHY FLASHBANG?

We're not just a place to sweat—we're a community built on accountability, grit, and results. From the moment you walk in, you'll feel the difference: expert coaching, state-of-the-art recovery tools, and programs designed to meet you where you are and take you further than you imagined.

ACCOUNTABILITY

A community that supports your goals and keeps you motivated every step of the way.

GRIT

Expert coaching that pushes you beyond your limits while ensuring proper form and safety.

RESULTS

State-of-the-art recovery tools and programs designed to deliver real, measurable progress.

THE MORE COMMITTED YOU ARE, THE BETTER DEAL YOU GET

Choose your level of commitment and unlock greater value with increased dedication to your fitness journey.

Getting Started

Starter

Perfect for those beginning their fitness journey

Commitment Level: Flexible scheduling

  • Access to all classes
  • Open gym privileges
  • Community support
  • Beginner-friendly programs
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MOST POPULAR
Ready to Grow

Committed

For members ready to make fitness a priority

Commitment Level: Regular training routine

  • Everything in Starter
  • Priority class booking
  • Extended access hours
  • Specialized programs
  • Enhanced recovery access
GET STARTED
Maximum Results

All-In

Complete dedication with maximum benefits

Commitment Level: Full lifestyle transformation

  • Everything in Committed
  • Unlimited program access
  • Premium scheduling
  • Competition team eligibility
  • Maximum savings on all add-ons
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READY TO GET STARTED?

New Member Special

40% OFF

New members get 40% off their first month! Start your transformation with an incredible deal.

CLAIM OFFER

Free 3-Day Trial

TRY FREE

Experience the Flashbang difference with a completely free 3-day trial. No commitment required.

START FREE TRIAL

EXPERIENCE THE FLASHBANG DIFFERENCE

Join a community that's committed to your success. From expert coaching to state-of-the-art recovery, we're here to help you achieve results you never thought possible.